Self-Care for the Real World writers on happiness secrets

London-based Nadia and Katia Narain
London-based Nadia and Katia Narain's book Self-Care for the Real World released this week reveals how not taking care of yourself is actually selfish, as you won't have the energy to care for others.

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Self-Care for the Real World writers on happiness secrets

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Self-Care for the Real World writers on happiness secrets

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self-care for the real world – Phyto Nectars