Tips for the Stomach Vacuum (Shrink your waist)

If you want to work on the muscle that shrinks your waist, you need to focus on a muscle that most people don’t even know exists. This muscle is called the transverse abdominus, or TVA for short.

Can doing extra ab workouts make your waist wider instead of slimmer? - Quora

The Stomach Vacuum Exercise

Stomach Vacuum Exercise: What Is It And Does It Really Work? - Meanmuscles

How to Do the Stomach Vacuum Exercise

Chris Bumstead's 5 Tips for a Perfect Vacuum Pose - Muscle & Fitness

Stomach Vacuum Update

My highly requested stomach vacuum tutorial🤍this is my ultimate secret to maintaining a smaller waist (23-25 inches) and strong core.

Reply to @katiedobsfit tutorial you've all been waiting for #stomachv

I'm a weight loss coach - here's how to get a snatched waist with stomach vacuuming

How to Shrink Your Waist Ab Vacuum Tutorial • Erin Stern

Stomach Vacuum Exercise - All You Need To Know – Prorganiq