Are bicep curls the only exercise you need to train biceps? - Quora
By A Mystery Man Writer
Answer (1 of 8): Bicep curls are specifically designed to target the biceps brachii, the muscles located on the front of the upper arm. This exercise involves holding a dumbbell or a barbell and bending the arm at the elbow, lifting the weight towards the shoulder. Bicep curls primarily work the
The downward phase of a biceps curl is an example of which type of
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Are bicep curls the only exercise you need to train biceps? - Quora
