Forget push-ups — this 10-minute arm workout sculpts your biceps

You don’t need push-ups or planks to develop upper body strength, just this 10-minute dumbbell arm workout.

I tried one-arm push-ups to chisel my pecs, shoulders and triceps — here's what happened

Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell

How to snatch correctly to maximize muscle growth and build power

I did 100 standing glute kickbacks every day — here's what happened

How to do a push-up

How to snatch correctly to maximize muscle growth and build power

I did 50 barbell push-ups every day for a week — and the results surprised me

I leveled up my daily walk with this walking workout —…

I did 50 barbell push-ups every day for a week — and…

I did 50 barbell push-ups every day for a week — and the results surprised me

I tried one-arm push-ups to chisel my pecs, shoulders and triceps — here's what happened

I tried one-arm push-ups to chisel my pecs, shoulders and triceps — here's what happened