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5 Exercises to Keep an Aging Body Strong and Fit in 2023

Sample of Jumping Jacks Exercise [4] ., jumping jacks

5 Exercises to Keep an Aging Body Strong and Fit in 2023

Pin by Pam Henderson on Exercise in 2023 Injury prevention, Master class, Prevention

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Why Your Grip Strength Matters, and How to Improve It - The New York Times, hand grip

Exercise and Aging: How to Build Strength - The New York Times