An Arms Workout With Dumbbells to Hit Your Biceps, Triceps and Shoulders

Smoke your upper half with this arms workout with dumbbells—there are just four exercises, and you can do it right at home.

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THE BEST BICEPS & TRICEPS WORKOUT FOR BIGGER ARMS (DUMBBELL ONLY)

This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

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