Inner Chest Workout: How to Train Your Chest At Home - Gymless

Get defined pecs with Pat Chadwick's 8-min inner chest routine. 9 exercises, quality over quantity. Primary muscles worked: triceps, pectoralis major, anterior deltoids, and serratus anterior.

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The Best At Home Chest Workout For Growth (NO EQUIPMENT)

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Inner Chest Workout: How to Train Your Chest At Home - Gymless

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