How to Use Dropsets to Build More Muscle - Muscle & Fitness

What are drop sets? Build bigger muscle and increase your strength by incorporating this training technique into your workout routines.
Dropsets are a great way to increase muscle mass, as they’re a quick and easy way to increase blood flow into the muscles, get the heart pumping, and most importantly, fatigue the muscles to ensure hypertrophy. What are dropsets? Dropsets are essentially a technique where you perform an exercise and then drop (reduce) the weight […]

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What is a Drop Set?