10 Medicine-Ball Moves to Whittle Your Waistline - SportsRec
By A Mystery Man Writer
When it comes to getting those six-pack abs, just say no to crunches! They’re boring and offer little benefit in the gut-busting department. Instead of packing on winter pounds and hiding that muffin top underneath layers of sweaters -- lean out, tone up and whittle that waistline without the crunches.
This Medicine Ball Abs Workout Takes 10 Minutes to Smash the Core
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There’s a variety of methods out there to build muscle. Get an intense total body workout without using free weights and other bulky equipment?
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10-Minute Medicine Ball Core Workout Video, Led By A Trainer
