Do you want toned arms? Then do this 3 times a week 🔥💪🏽. Only need a pair of dumbbells. Thank me later! 🥵🤙🏽 - ▪️zo

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DO YOU WANT TONED ARMS?! 🔥 (DO THIS!✓)

Do you want toned arms? then do this 3x a week only need a pair of

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TONED ARMS in 10 MINUTES: 1-3lb weights or bodyweight (you can do this on your way out the door!)

Arm Workout Routine // Just ONCE Per Week = Toned Arms!

20 MIN Standing Dumbbell Arm Workout

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TONED ARMS & UPPER BODY with Dumbbells for Strength! • 30 Minute Workout at Home • November

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15 min STANDING ARM WORKOUT, With Dumbbells