By A Mystery Man Writer
Lifting without weights is easier than you might think. Strength training at home requires nothing more than a little fun creativity.
Weights are overrated, but strength training's not. Rather than spend money on dumbbells and medicine balls, you can lift weights at home by using readily available household supplies. Grab a file box, your favorite pet and a container of laundry detergent — and just like that you've created a full-body home gym with no weights at all. Image: Karen Cox/SheKnows 1. Doggie squats Grab your pooch and get squatting. As long as you have a compliant dog that doesn't mind being held, you can easily add weight to your squats and lunges by simply cradling Fido close to your body.
8 Best Ab Exercises With Weights That'll Work Your Core
6 Strength exercises that don't require weights or a gym
Exercise for Beginners: 6 Best Bodyweight Exercises for Runners
Sculpt Your Abs With These Gym Machines
Press - Christine Lusita
Trying to Lose Weight? Here's Why Strength Training Is as
Ab Workout: 6 Better Core Exercises for Beginners
22 Best Core Exercises to Build Strength & Stability
12 Winter-friendly workouts that personal trainers swear by
6 Strength Exercises You Should Be Doing – Johnson Fitness and
Press - Christine Lusita
How Often You Should Work Out For Health, Weight Loss, And Muscle
8 Bodyweight Arm Exercises You Can Do Without Weights
6 Best Workout Machines for Weight Loss You Should Be Using
6 Strength exercises that don't require weights or a gym