A chest and triceps workout is a great way to target these muscle groups. Here's a simple routine you can try Follow @fitkill 🔥🔥

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The Best Chest and Tricep Workouts for Building Mass - Onnit Academy

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Effective Full Body Workout Routine Chest and tricep workout, Total workout, Workout labs

Chest and Tricep Workout for Strength & Mass (5 Exercises) – StrengthLog