I tried intermittent fasting for a week! before & after results

TIMESTAMPS:0:00 Intro 0:50 What is Intermittent Fasting?1:05 Different IF methods 2:30 Benefits of IF3:12 Cons of IF4:07 Day 15:25 Day 2 6:03 Day 3 7:01 Day

1 Week Intermittent Fasting Before and After Results

I tried intermittent fasting for a week, and the results have me sold

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I ran everyday for a month before & after results