Diamond push-up exercise instructions and video

In one classic study, the diamond push-up (aka triangle push-up) was found to be the most effective exercise for activating the triceps brachii!

Diamond Push Up - How to Instructions, Progression Tips, and Benefits

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Exercise Tutorial: Diamond Push Up

How to Do a Diamond Pushup: 4 Steps (with Pictures) - wikiHow

Benefits of Push-Ups How to Do a Proper Push-Up

How To Do Diamond Pushups For Beginners - Tips & Video

Diamond-Triangle Push-Up Benefits, Muscles Worked, & How To

How to Do a (Proper) Push-up

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Diamond Push-Ups - Exercise How-to - Skimble Workout Trainer

How To Do The Push-Up Properly