Weekend catch-up sleep won't fix the effects of sleep deprivation

Trying to make up for not getting enough sleep during the week by sleeping longer on weekends has been found to have negative effects such as weight gain, expending less energy, and increased calor

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平日睡不夠、週末狂睡補眠睡眠債可以還嗎？

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Dr. Carrie Magnuson on LinkedIn: #premiersleepassociates #premiersleep #sleepwelllivewell #sleepwell…

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Why weekend catch-up sleep won't solve your daily sleep deficit

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