Staying in shape: A case of use it or lose it - Harvard Health

Fitness levels rapidly diminish when people abruptly stop workouts. Cardiovascular fitness declines within weeks, while muscle strength deteriorates after about two months. The longer a person hasn't exercised, the longer it will take to regain prior fitness levels.

It's not too late to get in better shape - Harvard Health

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The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.: Smith M.D., Ian K.: 9781250115874: : Books

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