By A Mystery Man Writer
Tight shoulders? Welcome to the club. Try this daily 5 step stretch routine to increase range of movement and relieve tightness and pain in your shoulders and upper back
At Physio Effect we strive to bring you the very best in evidence based hands on Physiotherapy care. We offer a variety of services alongside Physiotherapy, including Clinical Pilates and Yoga, Sports Massage, Craniosacral Therapy and much more!
Neck and Shoulder Exercises
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