Getting Started with Mindful Movement - Mindful

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.

Welcome to The Mindful Movement Community

20 Minute Guided Meditation for New Beginnings and Habit Change

Postures and Direction of Movement, supine position

7 Mindful Movement Practices for Daily Life

How to Start Your Day with Meditation - Mindful

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Exploring Mindful Movement & It's Incredible Health Benefits — ORA

Cool Health Knowledge

AT Self-Help: Daily Lie-Down — Dynamic Coordination, supine