Kundalini yoga provides unique brain benefits, finds UCLA study

A 12-week Kundalini yoga course provided test subjects a range of measurable brain benefits including improved memory, anti-aging and anti-inflammatory effects, according to new research from UCLA, suggesting it could help prevent Alzheimer's disease.

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UCLA Health on X: A new study confirms that yoga is great for its stress-reducing, anti-aging neuroplastic brain effect and could be used to slow cognitive decline. It reveals the science behind

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UCLA Health on X: A new study confirms that yoga is great for its stress-reducing, anti-aging neuroplastic brain effect and could be used to slow cognitive decline. It reveals the science behind

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