What to tone your back & arms? Do more pull-ups! Do assisted ones wit

99 Likes, TikTok video from Thefitqueen- Brittany Noelle (@thefitqueen): “What to tone your back & arms? Do more pull-ups! Do assisted ones with a machine like this until you’re strong enough for unassisted. #fitness #workout #femalefitness #fitnesstips #fyp #blacktiktok #backworkout #strengthtraining”. Luxury fashion (no vocals) - TimTaj.

Pull-up Exercise Guide, Progression Exercises, Hints and Tips

8 Dumbbell Pull Exercises to Add To Your Workout Split

Which muscles do pull-ups work?

8 Best Back Exercises Using A Pull Up Bar

How to Improve Your Pull-Ups

Get to Your First Pull-Up! - Anytime Fitness

One-arm Assisted Pull Up

How To Master The Pull-Up—One Of The Toughest Bodyweight Moves There Is

Do pull-ups work your triceps? - Quora

Achieve a Pullup with These 5 Strength-Building Exercises

I did 10 pull-ups every day for 2 weeks - here's what happened

Get Your First Pull-Up (in 30 Days)

10 Upper-Body Exercises to Master the Perfect Pull-Up

Learn How to Do Strict Pull-Ups with Progressions