10 Poses to Help You Warm Up for Yoga

Warm up before yoga class starts with a series of poses that are designed to prepare your body and mind for an effective session.

10 Easy Yoga Warm-Up Poses to Improve Blood Circulation. Nike UK

Cool Down Yoga Poses for Your Routine

Postures and Direction of Movement, supine position

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How to Do Cat-Cow Stretch (Chakravakasana)

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How to Do Cat-Cow Stretch (Chakravakasana)

10 Poses to Help You Warm Up for Yoga

7 Great Yoga Stretches You Can Do at Your Desk

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How to Do Child's Pose (Balasana)