6 Essential Exercise Guidelines for Older Adults

Aging adults need physical activity for strong health, and planning ahead can help. Seniors can follow these guidelines to get exercise on a regular basis.

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How much physical activity do older adults need?

PDF) Screening, Diagnosis and Management of Sarcopenia and Frailty in Hospitalized Older Adults: Recommendations from the Australian and New Zealand Society for Sarcopenia and Frailty Research (ANZSSFR) Expert Working Group

Activity Guidelines City of Salem Board of Health

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Physical activity tips for older adults (65 years and older)

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