Exercise for seniors: how to live longer and stronger

Exercise for seniors can help keep illness at bay and keep you active for longer. Here are some expert tips for healthy ageing.

High muscle strength could help you live longer, study finds, The Independent

Want to live a longer, healthier life? It's time to start strength training

Want to live longer and better? Do strength training

Women who do strength training live longer. How much is enough?

Do you need special running shoes and sports shoes?

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Living Longer Living Stronger exercise programs for Seniors « Visit The Shire