Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

The position and orientation of our pelvis can have a big impact on the effectiveness of the stretch we’re getting in poses like middle splits or frog stretches. A couple of variables we want to consider are: hip-knee alignment, thigh rotation, pelvic tilt, and torso position. A “traditional” middle

Straddle Middle Split Oversplits — Dani Winks Flexibility, Strengthen Internal Hip Rotators

Any tips for improving my attempt at front splits? I know I need to square my hips, I've been working on it! I've made lots of progress over the past couple months

HOW TO DO THE SPLITS RIGHT: SQUARE OFF YOUR HIPS Learn How to Do the Splits with Correct Form

My split progress at 24, I started stretching in March 2022 and I

Front Splits — Bendy Blog — Dani Winks Flexibility

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

Middle Split Plateau? : r/flexibility

Move Your Hips like THIS during the Side Split or Middle Split Training (TUTORIAL)

Straddle vs. Middle Split - What's the Difference? — Dani Winks Flexibility

Proper Pelvic Position for Hip Flexor Stretches — Dani Winks

Frog Splits for your Hips #shorts

Middle Split Oversplits: A Primer on Technique — Dani Winks Flexibility

Dani Winks Flexibility

Which one is correct and why? : r/flexibility