Lotus Pose Padmasana Sequence

Longing to do Lotus Pose? This sequence opens the whole hip joint, preparing you for the ultimate meditation pose, Lotus Pose, or Padmasana.

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Essential Sequence: Fold into Lotus Pose

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Lotus Pose Padmasana Sequence, Jason Crandell Yoga Method

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Lotus Pose Padmasana Sequence, Jason Crandell Yoga Method

Meditation position

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