Women and Weight Training - IDEA Health & Fitness Association

Every day, more women are weight training, moving away from cardio. It’s a welcome transition to transform self-esteem and self-efficacy.

How Weight Lifting Can Help Heal Trauma - The New York Times

How Weight Lifting Can Help Heal Trauma - The New York Times

strength training Archives - IDEA Health & Fitness Association

Melanie Moore on LinkedIn: Women and Weight Training - IDEA Health & Fitness Association

30 Day Fitness Challenge - Custom Workout Routines to Do At Home

Common Myths About Women and Fitness: Debunking common misconceptions about women and fitness, including the idea that lifting weights will make women bulky. - In Shape Ladies Fitness Club

Melanie Moore on LinkedIn: Great info! 💫

30-Day Workout Challenge With Kelsey Wells: Strength Training

Melanie Moore on LinkedIn: Great info! 💫

Melanie Moore on LinkedIn: #interview #blackhistory #community #podcast #healthandwellness…