Vayus Pranayama Practice with Ali Cramer

Ali guides us through five pranayama techniques from our previous asana practices—Udana Vayu, Prana Vayu, Samana Vayu, Apana Vayu, and Vyana Vayu to balance out the various energies and reset.

PDF) JOA X October December 2016 4hb5qtZsfKzRhMWMO

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