Analysis: Resistance (exercise) is far from futile: The unheralded benefits of weight training – Brighter World

It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age, Stuart Phillips writes.

Resistance Exercise and its Benefits - Cecelia Health

The Effect of Resistance Training in Healthy Adults on Body Fat

Resistance (exercise) is far from futile: The unheralded benefits

Canadian Centre for Activity and Aging

Cindy Bjorkquist, M.S. on LinkedIn: #work #physicalactivity

The Truth About Strength Training

Tom Rifai MD FACP DipABLM on LinkedIn: Impressed? Don't be. The

Resistance (exercise) is far from futile: The unheralded benefits

The Truth About Strength Training